A Good Defraq Strategy

[Mayagrafix]

I have Defraggler set to automatically run once a week on full defrag. Would it also be a good idea to run once a week Action/Advanced/Defrag Freespace (allow fragmention) prior to the weekly scheduled operation or is quick defrag good enough? (me thinks full Defrag freespace once a month and quick defrag freespace the other 3 weeks of the month).

 

Thanks for any help, Piriform makes great apps :>)