QUOTE (tomsccr @ Oct 31 2009, 07:05 PM)

Are you saying you cannot recover a file if you dont have Recuva opened and ready to go when you delete a file?
Not at all. In the circumstances you describe, creating and then immediately deleting a file, it
might be better not to open any applications before looking for the deleted file. So if you want to create a file, immediately delete it, and then look for it with Recuva it might help if you already have Recuva opened ready to run. In normal use you wouldn't have the luxury of opening Recuva before (presumably inadvertently) deleting a file, so this doesn't apply.
QUOTE (tomsccr @ Oct 31 2009, 07:05 PM)

Also I heard you should not do anything on the computer to cause the file to be overwritten, and I thought, if I tried recuva right away the file would not be overwritten?
Yes, it is best to do as little as possible on your pc if you are trying to locate and recover a deleted file. Almost everything you do causes Windows to write some sort of file, so the less use the better.
Just play with Recuva, you will soon find out what it can and can't do.